YOGA FOR WESTERN BODIES AND THE ULTIMATE ANTEDOTE TO OUR BUSY MODERN LIFESTYLES

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path.....exactly where you are meant to be right now.....And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love - Caroline Adams

LEARN TO RELAX DEEPLY IN ORDER TO DECREASE YOUR STRESS LEVELS, DISCOVER HOW TO REJUVENATE AND BALANCE YOUR MIND, BODY AND SPIRIT. LEAVE THE CLASS FEELING ENERGISED AND UPLIFTED.

Dru yoga is suitable for all ages, all fitness levels and all abilities. Postures can be modified and if required, can be practiced in a chair or lying down. Dru yoga is a traditional style of yoga, with the emphasis on flowing movements and core stability.  Dru yoga classes usually contain activations to warm up the body, Energy Block Release sequences which are designed to release physical, emotional and mental tension; body preps, postures, sequences, visualisations, breath work and deep relaxation.

What makes Dru different? Joints are soft when moving to promote flexibility and energy flow. The health and mobility of the spine are a main focus, as is core stability, to a Dru class. The flowing movements in Dru helps create opportunities for stillness and focus (Dru points)