"Looking behind I am filled with gratitude. Looking forward I am filled with vision. Looking upwards I am filled with strength. Looking within I discover peace" - Q'éro Indians

 

YOGA GIVES US TOOLS FOR LIFE - HELPING US RE-INVENT OURSELVES, OUR OUTLOOK AND OUR PERCEPTIONS OF THE WORLD AROUND US.

GRATITUDE - Giving thanks for our blessings keeps us open to receiving and appreciating our lives. 

VISION - Every ending marks a new beginning. Practice acceptance to move forwards in life.

STRENGTH - When we trust that all is unfolding for our highest good, we become stronger and our stress diminishes.

PEACE - With more gratitude, acceptance and trust, we discover the peace residing inside us.